Your Herbal Ally Against Colds & Flu - A Step-By-Step Protocol

Making tinctures

No one enjoys being sick. Fortunately, nature has provided us with an arsenal of herbs to support our bodies when we're under the weather. If you're looking for an effective, holistic way to combat colds and flu, we've compiled an easy-to-follow herbal protocol for you.

Herbal Protocol for Colds and Flu

1. Rest & Stay Warm: The moment you feel the first signs of illness, make sure you rest and keep warm. It will help your body fight off the infection more efficiently.

2. Hydrate: Consuming plenty of fluids like water and nutritious bone broth can help you stay hydrated and alleviates congestion.

3. Skip The Sweets: Sugar can weaken your immune response. It's best to steer clear of it when you're feeling unwell.

4. Elderberry To The Rescue: Every 2 hours, take elderberry syrup or tea. This powerful plant is traditionally used for treating colds and flu due to its potent antiviral properties.

5. Echinacea Power: Another herb to consider is echinacea. Use echinacea tincture or syrup every 2 hours for the first 3 days of your illness.

6. Fire Cider For The Win: Regular intake of fire cider (a mix of garlic cloves, cayenne, and raw apple cider vinegar) every 2 hours can help boost your immune system.

7. Fever-Reducing Blend: For fever, combine elderflower, peppermint, and yarrow. Take 1 tsp every 30 minutes until fever reduces, then 1 cup every 2 hours.

8. Herbal Alternatives Over Antibiotics: Consider natural alternatives before reaching for antibiotics. Bitter herbs for digestion, diuretic and hepatic herbs for elimination, and tonic herbs specific to the affected body part can be beneficial.

Making your Herbals

Discover the delightful world of crafting your own herbal remedies. Experience the joy and satisfaction of creating these healthful concoctions with your own two hands, infusing each one with love. This very act imbues them with an unparalleled healing power that can't be found in store-bought alternatives. To help guide you on this journey, I am sharing all my cherished recipes for the mentioned herbal remedies. Simply CLICK HERE to access these treasured secrets.

But I know, not everyone has the luxury of time or the inclination to take on this endeavor. Sometimes, it's more convenient to have these healthful herbals readily available, especially when you need them most. That's completely fine. These same high-quality herbal remedies can be conveniently ordered directly from TCWA. Don't wait until the need arises. Get your stash of these incredible herbal formulas today. Simple reach out to me to place your order.

Going Beyond The Protocol

To dive deeper into the world of herbal remedies, why not become a part of our Wellness Membership Program? Our founding VIP membership is available at a reduced price of $25 per month. You will gain access to in-depth pre-recorded webinars on various health topics, summary sheets, live Q&A sessions, and a bonus of 15% off our Herbal of the Month, tailored to your body type. CLICK HERE to learn more.

Embrace The Power of 'Love Herbs'

Join us for our next month's workshop on February 13th. We'll explore 'LOVE herbs' and their benefits. These herbs can help open your heart, balance your body, and address menopause, anxiety, exhaustion, and even bedroom-related issues.

Taking care of your body, naturally, is one of the best investments you can make. Embrace the power of herbs and let them become your go-to remedy when colds or flu hit you. Register under the "Workshops" tab here on the website.

P.S. As a reminder, I am a Clinical Herbalist -- not a medical professional. All of the information I am providing is based on my own personal experiences and should only be used for educational purposes. Never try any herbs or herbal remedies without first consulting your doctor.