saturated fats: good or evil?

Grass-fed butter is best -- and good for you!

When it comes to nutrition, there has been a lot of controversy around saturated fats. However, scientific evidence suggests that saturated fats can indeed play an important part in a healthy lifestyle. Here we highlight the vital roles that saturated fats play in our body and how it can promote good health.

1. Hormone Production: Saturated fats are critical for hormone production. They particularly influence the hormones that control metabolism, immune function, and stress response, including the adrenal and sex hormones.

2. Nutrient Absorption: Saturated fats assist in the absorption of fat-soluble vitamins A, D, E and K, which play significant roles in a wide range of physiological processes, from bone formation to vision and blood clotting.

3. Energy Storage: Our bodies use saturated fat for energy storage. It serves as a slow, sustainable source of energy compared to carbohydrates, thus providing energy for prolonged periods.

4. Cardiovascular Health: Contrary to common beliefs, certain saturated fats like lauric acid and stearic acid have been found to increase HDL (good cholesterol) levels and lower the amount of LDL (bad cholesterol) in your bloodstream, which contributes to better heart health.

5. Cellular Health: Saturated fats provide a structural role in the body by contributing to the integrity of cell membranes. Without sufficient amounts, cell function and durability may be compromised.

6. Bone Health: Adequate intake of saturated fat is needed for calcium to be effectively incorporated into the bone. According to many experts, this is a crucial component to maintaining bone health.

7. Liver Health: Saturated fats protect the liver from alcohol and medications, including acetaminophen and other drugs commonly used for pain and arthritis.

The key, as with most foods, is moderation. Eating a balanced diet is the key to optimal wellness. Choose healthier sources of saturated fats like coconut oil, beef tallow, grass-fed butter, avocados, nuts and seeds, and always aim to balance it out with an overall nutritious diet.

When purchasing chicken, beef and pork, choose grass-fed beef, and pasture raised chicken and pork. Choose cuts that contain the bones and the skin. These foods come to us perfectly portioned -- the right amount of fats for the right amount of protein. The fats are important for digesting the protein. Even if you choose not to eat the skin on a piece of chicken, still cook it with the skin intact.

Cook chicken with the skin and bones for optimal nutrition.

Also, remember to check in with a healthcare professional or dietitian to ensure you’re getting the right amount for your specific needs.

In conclusion, despite previous health advice suggesting otherwise, saturated fats are an important part of a healthy lifestyle. They contribute to a range of vital physiological functions and are crucial for our overall wellbeing. Like all dietary components, balance is essential. Eat a wide range of nutritious, whole foods, and your body will thank you for it.

With love and herbs,

Kim

P.S. As a reminder, I am a Clinical Herbalist -- not a medical professional. All of the information I am providing is based on my own personal experiences and should only be used for educational purposes. Never try any herbs or herbal remedies without first consulting your doctor.