Natural Relief for Headaches and Migraines

Feverfew

We know just how draining and disruptive headaches and migraines can be. Today I'm bringing you a comprehensive guide to all-natural remedies that could help you find relief. Settle down, get comfortable, and let's wave goodbye to those relentless headaches together! There's also a downloadable recipe guide for you, too!

Headaches and migraines might sound like two sides of the same painful coin, but they're actually distinct. Both give you a pounding head, but migraines usually hit harder and focus on just one side of your head. They can also bring along some unwelcome guests like nausea, vomiting, and a heightened sensitivity to light and sound. Factors like stress, not getting enough sleep, diet, and dehydration can trigger both headaches and migraines. However, migraines can also be set off by hormonal changes, circulation issues, and certain food triggers.

Understanding the triggers and root causes are key to managing headaches and migraines. Stress is a common instigator for both, resulting in tense muscles and a taxed mind. Not catching enough Zs throws your natural rhythms for a loop, making you more prone to throbbing headaches. Certain foods (i.e., aged cheeses, processed foods stuffed with nitrates, chocolate, alcohol, and artificial sweeteners) can also trigger the onset of a headache or a migraine. Hormonal changes play a significant part for migraines, and environmental factors like changes in weather, barometric pressure, or altitude can also instigate migraines for some folks.

Now, let's move on to nature's bounty and explore some headache-relieving remedies. Here are some herbs known for their calming properties:

Feverfew: This little daisy-like plant packs a punch against inflammation and migraine triggers. With consistent use, it can reduce the frequency and intensity of migraines.

Peppermint: This fresh-smelling herb can relieve tension headaches, thanks to its pain-relieving menthol content.

Rosemary: Renowned for its comforting scent, rosemary hosts anti-inflammatory and analgesic properties that combat inflammation and boost circulation.

Sage: This herb promotes balance and tranquility, acting as a shield against headaches and migraines. It's packed with rosmarinic acid that helps combat inflammation.

Skullcap: This herb eases the nervous system, soothing anxiety and tension. It's rich in baicalin, which can reduce headache frequency.

Download an exclusive Headache & Migraine Essential Oil Recipe Guide Now

Black Cohosh: A godsend for headaches linked to hormonal imbalances, as it mimics estrogen.

Kudzu: This plant used in traditional Eastern medicine mitigates vascular inflammation and improves blood circulation. It also keeps serotonin levels in check, offering relief from migraines and headaches.

Oregon Grape: Widely used in herbal medicine, this plant contains berberine, rich in anti-inflammatory and antimicrobial properties.

Supplements can also offer significant relief and promote overall well-being:

Magnesium Glycinate: This form of magnesium works wonders for migraine management and is easy on the stomach.

Riboflavin (Vitamin B2): Daily intake of riboflavin can drastically reduce the frequency of migraines. It promotes mitochondrial energy production, helping to lessen the severity and frequency of migraines.

Coenzyme Q10: This supplement decreases migraine frequency by enhancing mitochondrial function.

Tweaking your diet to include certain foods can also benefit those plagued by headaches and migraines:

Whole Grains: Foods like oats, quinoa, and whole wheat bread maintain steady blood sugar levels, negating potential headache triggers.

Leafy Greens: Spinach, kale, and Swiss chard are magnesium powerhouses, relaxing blood vessels and providing relief from migraines.

Seeds and Nuts: Flaxseeds, chia seeds, and walnuts are excellent Omega-3 fatty acid sources, renowned for their anti-inflammatory properties.

Fatty Fish: Fish like salmon, mackerel, and sardines are rich in Omega-3 fatty acids and vitamin D, helping reduce migraine frequency.

Hydrating Foods: Foods like cucumbers, celery, watermelon, and peaches are packed with water, preventing dehydration - a common migraine trigger.

Click here to download my favorite headache and migraine essential oil recipes.

With love and herbs,

Kim