How Fragrance and Phthalates Can Interfere With Insulin Sensitivity When people think about blood sugar issues or insulin resistance, food is usually the first thing that comes to mind. Carbohydrates. Sugar. Protein. Meal timing. While nutrition absolutely matters, it’s not the only factor influencing blood sugar regulation. One of the most overlooked contributors is  chronic background stress on the body , especially from everyday chemical exposures found in personal care an

If you hit a wall around 2–3 PM, it’s not a motivation problem. Learn why afternoon energy crashes happen—and what actually helps support your body instead.